SUMMER TIME LADIES!

My Eyes Are Papid:

Hello Readers,

It gives me great pleasure to finally have the time and courage to present to you my most inner thoughts on just about anything pertaining to the world of creativity. A special thanks to my beautiful daughters, my parents, sisters, friends, other bloggers who told me I can and to the one who gave me the gift “THANK YOU FATHER". Now, that my speech is over, ladies the summer time will be here less than three weeks. I don't know about you, but I need to shed about ??? YEAH RIGHT... a woman never tells her weight, she just wears it well.. lol Here are a few helpful things to get us started and a little inspiration from Ciara..

1. Keep a journal, shocking, but true, keeping an intake of your calories and what you eat daily will help you to notice the good and bad we consume in our bodies daily. You are what you eat.

2. LOAD UP ON H2O, please go over the normal 8,8oz of water intake. Fat is burned two ways, one of which is through our urine. Hints: I get mines in at work...

3. Sssh, I little secret.. SWEAT SUITS.. purchase at wal-mart for $7.99, this baby will help make you burn more calories with your work-out. Rule: DRINK PLENTY OF WATER, we do not want another Martin Lawrence episode, A HOT MESS, literally.

4.SQUATS and LUNGES are our friends. Ladies for that tight rear-ends and legs to make the boys go wild. Try at least 100 before bed. 99, 100... NO PAIN NO GAIN ( My Mr. T voice) lol...

For inspiration Ciara gives us a stunning view of what dedication looks like. She compliments her nicely framed body with a sleek black dress; her hair is pulled back off her face to reveal a softer appearance along with her natural makeup look.. GO CIARA!!

For more information or helpful hints for readers please post and/or email me: shawnpapid@gmail.com